Rooted & Radiant: A Day for Women in Midlife

A Holistic Retreat for Connection, Education, and Empowerment

Date: March 1, 2025
Time: 9:30 AM - 5:30 PM
Location: Sky Pond, Apex, NC

Are you feeling disconnected from your body and searching for ways to navigate the physical changes of perimenopause and menopause?
Do you long for a supportive community where you can have honest, meaningful conversations about midlife challenges and joys?
Are you seeking holistic guidance to balance your mind, body, and soul during this transformative season of life?

Welcome to a Day Designed for You

Midlife is a journey of transformation—a time to embrace your body, mind, and soul in new ways. Rooted & Radiant: A Day for Women in Midlife is more than a retreat; it's a sanctuary for women navigating perimenopause, menopause, and beyond.

Discover the education you've been seeking with a Perimenopause Life Coach, a Sensual Integration Practitioner, and a Pelvic Health Therapist. Join a supportive community that truly understands you, and explore a space designed for deeper, more meaningful conversations about navigating midlife.

What to Expect

A Beautiful, Peaceful Setting
Sky Pond is the perfect backdrop for reflection, growth, and connection. Surrounded by nature, you'll feel grounded and inspired throughout the day.
Expert Midlife Guidance
Our retreat is led by three incredible specialists, each bringing unique expertise to empower you in your holistic midlife care.
Experiential Learning
Learn how to find your center during midlife transitions by shedding cultural stigma, redefining your perspective, and exploring topics like hormone balance, stress management, creativity, pelvic empowerment, and sensuality.
A Day of Connection
Sharing in conversation, experience, and time with other women who get it.

Join Us to Feel Rooted & Radiant

You don’t have to navigate midlife alone. This retreat is your opportunity to connect with a supportive community, learn from specialists, and leave feeling empowered and inspired.

Spaces are limited to 12 people to ensure an intimate and personalized experience REGISTER NOW!

Pricing & Registration

Price: $295

Schedule Highlights:

Start your day with a Fire circle to set the tone for the day
Experience coaching and reflection time on your menopause mindset and your changing body
A full body Therapy Ball session to tease out areas of discomfort from old injuries, emotional trauma, scar tissue, and repetitive stress movements.
Pelvic bowel sweeping to see what is showing up in your pelvic space and help you clear it to be more grounded in your body
Understand the impact of hormonal shifts on pelvic health and find practical tools for reclaiming strength, balance, and self-awareness during this transformative season.
Discover how Somatic Feminine Embodiment practice can regulate your nervous system and keep you connected to your creative life force.
Quiet time to walk the pond and spend time with the forest
A closing circle to celebrate connection and reflect on the day

What is Included in Your Day:

Light breakfast
Catered Lunch (vegan, vegetarian, gluten free and dairy free options available)
Coffee, tea and other beverages
Light snacks available throughout the day
Yoga Mat and other props are provided
Take home your own set of Yoga Tune Up Myofascial balls
A quiet intentional space away from the everyday routine allowing you a chance to reflect, release and unplug